Ki-Bon

Definition

Ki-Bon is the first form.

Form

Ki-Bon has 14 Movments and begins in Ready Stance A

Number Movement Technique Stance
1. Turn Left 90° Left Low Block Left Front Stance
2. Step Forward Right Punch Middle Right Front Stance
3. Turn Right 180° Right Low Block Right Front Stance
4. Step Forward Left Punch Middle Left Front Stance
5. Turn Left 90° Left Inner Forearm Block Left Back Stance
6. Step Forward Right Punch Middle Right Front Stance
7. Step Forward Left High Block Left Front Stance
8. No Step Right Reverse Punch Middle (yell) Left Front Stance
9. Turn Right 180° Right Inner Forearm Block Right Back Stance
10. Step Forward Left Punch Middle Left Front Stance
11. Step Forward Right High Block Right Front Stance
12. No Step Left Reverse Punch Middle (yell) Right Front Stance
13. Turn Backwards and Left 270° Left Knife-Hand Strike Sitting Stance
14. Left Step Together, Right Step Out into Stance Right Knife-Hand Strike Sitting Stance

One-Steps

All One-Steps begin in Junbi (ready) position.
Juniors do 1 through 3. Adults do 1 through 5.

Number 1 Number 2 Number 3 Number 4 Number 5
  1. Step into Left Front Stance
  2. Left High Block
  3. Right Reverse Punch
  4. Step left foot back
  5. Right Front Kick (yell)
  1. Step into Right Back Stance
  2. Right Inner Forearm Block
  3. Right Back-Fist
  4. Right Side Kick (yell)
  1. Left Crescent Kick Block
  2. Right Side Kick
  3. Step into Right Back Stance
  4. Right Knife-Hand Strike (yell)
  1. Right Front Kick
  2. Step to right
  3. Left Side Kick
  4. Land in Left Back Stance
  5. Left Hammer-Fist Strike (sideways)
  6. Shift to Left Front Stance
  7. Right Reverse Punch (yell)
  1. Left Crescent Kick Block
  2. Right Front Kick + Side Kick Combination
  3. Land in Right Back Stance
  4. Right Back-Fist Strike
  5. Shift to Right Front Stance
  6. Left Reverse Punch (yell)

Board Breaks

White Belts are not required to perform board breaks.

Striping Requirements

White Belt
  1. Front Kick, Side Kick, and Crescent Kick
  2. Low Block - Front Stance, High Block - Front Stance, Inner Forearm Block - Back Stance, and Knifehand Strike - Sitting Stance
  3. Ki-Bon
  4. One-Steps (Juniors: 1 - 3 | Adults: 1 - 5)
  5. Form Name, Definition and Number of Movements

Dan-Gun

Definition

Dan-Gun is named after the holy Dan-Gu, the legendary founder of Korea, in the year 2333 BC.

Form

Dan-Gun has 21 Movments and begins in Ready Stance A

Number Movement Technique Stance
1. Turn Left 90° Left Double Knife-Hand Block Left Back Stance
2. Step Forward Right Punch High Right Front Stance
3. Turn Right 180° Right Double Knife-Hand Block Right Back Stance
4. Step Forward Left Punch High Left Front Stance
5. Turn Left 90° Left Low Block Left Front Stance
6. Step Forward Right Punch High Right Front Stance
7. Step Forward Left Punch High Left Front Stance
8. Step Forward Right Punch High (yell) Right Front Stance
9. Turn Left 270° Left Square Block Left Back Stance
10. Step Forward Right Punch High Right Front Stance
11. Turn Right 180° Right Square Block Right Back Stance
12. Step Forward Left Punch High Left Front Stance
13. Turn Left 90° Left Low Block Left Front Stance
14. No Step Left High Block Left Front Stance
15. Step Forward Right High Block Right Front Stance
16. Step Forward Left High Block Left Front Stance
17. Step Forward Right High Block (yell) Right Front Stance
18. Turn Left 270° Left Knife-Hand Strike High Left Back Stance
19. Step Forward Right Punch High Right Front Stance
20. Turn Right 180° Right Knife-Hand Strike High Right Back Stance
21. Step Forward Left Punch High Left Front Stance

One-Steps

All One-Steps begin in Junbi (ready) position.
Juniors do 1 through 3. Adults do 1 through 5.

Number 1 Number 2 Number 3 Number 4 Number 5
  1. Left Front Kick
  2. Land in Left Front Stance
  3. Left Outer Forearm Block
  4. Right Reverse Punch
  5. Step back with left foot
  6. Right #2 Round Kick
  1. Left Crescent Kick Block
  2. Right Front Kick + Round Kick Combination
  3. Land feet together
  4. Left Spin Side Kick
  1. Step with right foot into Sitting Stance
  2. Right Outside Block
  3. Right Back-Fist Strike
  4. Right Side Kick
  5. Land feet together
  6. Left Spin Crescent Kick
  1. Step right foot to evade (45°) into Right Front Stance
  2. Left Reverse Outer Forearm Block
  3. Left Side Kick
  4. Land feet together
  5. Right Spin Crescent Kick
  6. Left Double Round Kick
  7. Land in Left Back Stance
  8. Left Back-Fist Strike
  9. Shift to Left Front Stance
  10. Right Reverse Ridge-Hand Strike
  1. Step into Left Back Stance
  2. Left Double Knife-Hand Block
  3. Right Reverse Punch
  4. Left Hook Punch
  5. Left Side Kick
  6. Land feet together
  7. Right Spin Side Kick

Board Breaks

Yellow Belts are not required to perform board breaks.

Striping Requirements

Yellow Belt
  1. Round Kick, Spin Crescent Kick, and Spin Side Kick
  2. Double Knifehand Block - Back Stance, Square Block - Back Stance, and Outer Forearm Block - Front Stance
  3. Dan-Gun
  4. One-Steps (Juniors: 1 - 3 | Adults: 1 - 5)
  5. Form Name, Definition and Number of Movements

Do-San

Definition

Do-San is the pseudonym of the patriot Ahn-Chang-Ho (1876-1938). The 24 movements represent his entire life which he devoted to furtherin the education of Korea and its independence movement.

Form

Do-San has 24 Movments and begins in Ready Stance A

Number Movement Technique Stance
1. Turn Left 90° Left Outer Forearm Block Left Front Stance
2. No Step Right Reverse Punch Middle Left Front Stance
3. Turn Right 180° Right Outer Forearm Block Right Front Stance
4. No Step Left Reverse Punch Middle Right Front Stance
5. Turn Left 90° Left Double Knife-Hand Block Left Back Stance
6. Step Forward Right Spear-Hand Middle (Yell) Right Front Stance
7. Turn Left 360° Left Back-Fist High Left Front Stance
8. Step Forward Right Back-Fist High Right Front Stance
9. Turn Left 270° Left Outer Forearm Block Left Front Stance
10. No Step Right Reverse Punch Middle Left Front Stance
11. Turn Right 180° Right Outer Forearm Block Right Front Stance
12. No Step Left Reverse Punch Middle Right Front Stance
13. Turn Left 135° Twin Outer Forearm Block Left Front Stance
14. In Place Right Front Kick  
15. Drop Leg into Stance Right Punch Middle Right Front Stance
16. No Step Left Reverse Punch Middle Right Front Stance
17. Turn Right 90° Twin Outer Forearm Block Right Front Stance
18. In Place Left Front Kick  
19. Drop Leg into Stance Left Punch Middle Left Front Stance
20. No Step Right Reverse Punch Middle Left Front Stance
21. Turn Left 45° Left High Block Left Front Stance
22. Step Forward Right High Block Right Front Stance
23. Turn Left 270° Left Knife-Hand Strike Middle Sitting Stance
24. Left Step Together, Right Step Out into Stance Right Knife-Hand Strike Middle (Yell) Sitting Stance

Sparring Combinations

All One-Steps begin in Junbi (ready) position.
Juniors do 1 through 3. Adults do 1 through 5.

Number 1 Number 2 Number 3 Number 4 Number 5
  1. #1 Round Kick
  2. Jab (Punch)
  3. Cross (Reverse Punch)
  4. #2 Round Kick
  1. #3 Jump Side Kick
  2. #2 Front Kick + Round Kick Combination
  3. Lead Hand Back-Fist
  4. Reverse Punch
  1. #3 Jump Front Kick
  2. Jab
  3. Cross
  4. #2 Double Round Kick
  5. Spin Side Kick
  1. Lead Hand Back-Fist
  2. #1 Side Kick
  3. Spin Side Kick
  4. #2 Jump Round Kick
  1. Jab
  2. Cross
  3. Lead Hand Hook Punch
  4. #1 Side Kick
  5. Spin Crescent Kick
  6. #1 Round Kick
  • Sparring Combinations can be done from Left or Right side.
  • #1 Kick denotes that the kick is performed with the Front Leg.
  • #2 Kick denotes that the kick is performed with the Rear Leg.
  • #3 Kick denotes that the kick requires a "Step-Together" and is performed with the Front Leg.
  • When doing a Jump Kick, the kick should land before the base foot hist the floor.
  • While one student performs the combination, their partner should be practicing proper defensive techniques.

Board Breaks

Orange Belts are not required to perform board breaks.

Striping Requirements

Orange Belt Senior Orange Belt
  1. Spearhand - Front Stance, Twin Outer Forearm Block - Front Stance, and Outside Block - Sitting Stance
  2. #1 Jump Side Kick, #2 Jump Round Kick, and #3 Jump Front Kick
  3. Do-San
  4. Sparring Combinations (Juniors: 1 - 3 | Adults: 1 - 5)
  5. Form Name, Definition and Number of Movements
  1. Do-San
  2. #1 Jump Round Kick, #2 Jump Front Kick, and #3 Jump Side Kick
  3. #1 Jump Front Kick, #2 Jump Side Kick, and #3 Jump Round Kick
  4. Tie Your Own Belt
  5. Form Name, Definition and Number of Movements

Won-Hyo

Definition

Won-Hyo was the noted Monk who introduced Buddhism to the Silla Dynasty in the year 686 AD.

Form

Won-Hyo has 27 Movments and begins in Ready Stance B

Number Movement Technique Stance
1. Turn Left 90° Left Square Block Left Back Stance
2. No Step Right Reverse Outside Knife-Hand Strike High Left Back Stance
3. Shift Stance Left Punch Middle Left Fixed Stance
4. Left Step Together, Right Step Out into Stance Right Square Block Right Back Stance
5. No Step Left Reverse Outside Knife-Hand Strike High Right Back Stance
6. Shift Stance Right Punch Middle Right Fixed Stance
7. Shift Right Foot Back into Stance Left Double Fist Block Closed Stance
8. No Step Left Side Kick  
9. Drop Leg into Stance Left Double Knife-Hand Block Left Back Stance
10. Step Forward Right Double Knife-Hand Block Right Back Stance
11. Step Forward Left Double Knife-Hand Block Left Back Stance
12. Step Forward Right Spear-Hand Middle (Yell) Right Front Stance
13. Turn Left 270° Left Square Block Left Back Stance
14. No Step Right Reverse Outside Knife-Hand Strike High Left Back Stance
15. Shift Stance Left Punch Middle Left Fixed Stance
16. Left Step Together, Right Step Out into Stance Right Square Block Right Back Stance
17. No Step Left Reverse Outside Knife-Hand Strike High Right Back Stance
18. Shift Stance Right Punch Middle Right Fixed Stance
19. Shift Right Foot Back, Turn Left 90° Right Reverse Inner Forearm Block Left Front Stance
20. No Step Right Front Kick  
21. Drop Leg into Stance Left Reverse Punch Middle Right Front Stance
22. No Step Left Reverse Inner Forearm Block Right Front Stance
23. No Step Left Front Kick  
24. Drop Leg into Stance Right Reverse Punch Middle Left Front Stance
25. Turn Left 90° Right Side Kick (Yell)  
26. Land Feet Together, Shift Left Foot Out Left Double Fist Block Left Back Stance
27. Left Step Together, Right Step Out into Stance Right Double Fist Block Right Back Stance

Sparring Combinations

At the green belt level, students begin free sparring. In free sparring, partners are not restricted by a set pattern. Free sparring allows students to test their skill against another student.

Board Breaks

Green Belts are not required to perform board breaks.

Striping Requirements

Green Belt Senior Green Belt
  1. Reverse Outside Knife-Hand Strike - Back Stance, Punch - Fixed Stance, and Reverse Inner Forearm Block - Front Stance
  2. Hook Kick and Spin Hook Kick
  3. Spin Heel Kick
  4. Won-Hyo
  5. Form Name, Definition and Number of Movements
  1. Palm Heel Strike, Elbow Strike, and Hammer-Fist Strike
  2. Jump Spin Side Kick and Jump Spin Crescent Kick
  3. Board Breaking - Side Kick
  4. Tie Your Own Belt
  5. Form Name, Definition and Number of Movements

Yul-Gok

Definition

Yul-Guk is the pseudonym of a great philosopher and scholar, Yi I (1536-1584 A.D.) - nicknamed the "Confucius of Korea." The diagram (+_) represents scholar.

Form

Yul-Guk has 36 Movments and begins in Ready Stance A

Number Movement Technique Stance
1. Left Foot Moves into Stance Left Punch Middle (Medium) Sitting Stance
2. No Step Right Punch Middle Sitting Stance
3. No Step Left Punch Middle Sitting Stance
4. Left Step Together, Right Step Out into Stance Right Punch Middle (Medium) Sitting Stance
5. No Step Left Punch Middle Sitting Stance
6. No Step Right Punch Middle Sitting Stance
7. Turn Right 45° Right Inner Forearm Block Right Front Stance
8. No Step Left Front Kick  
9. Drop Leg into Stance Left Punch Middle Left Front Stance
10. No Step Right Reverse Punch Middle Left Front Stance
11. Turn Left 90° Left Inner Forearm Block Left Front Stance
12. No Step Right Front Kick  
13. Drop Leg into Stance Right Punch Middle Right Front Stance
14. No Step Left Reverse Punch Middle Right Front Stance
15. Turn Right 45° Right Hooking Block (Medium) Right Front Stance
16. No Step Left Reverse Hooking Block (Medium) Right Front Stance
17. No Step Right Punch Middle Right Front Stance
18. Step Forward Left Hooking Block (Medium) Left Front Stance
19. No Step Right Reverse Hooking Block (Medium) Left Front Stance
20. No Step Left Punch Middle Left Front Stance
21. Step Forward Right Punch Middle (Yell) Right Front Stance
22. No Step Left Side Kick  
23. Drop Leg into Stance Right Reverse Horizontal Elbow Strike (to Left Palm) Left Front Stance
24. No Step Turn Left 180° Right Side Kick  
25. Drop Leg into Stance Left Reverse Horizontal Elbow Strike (to Right Palm) Right Front Stance
26. Turn Left 90° Left Knife-Hand Square Block Left Back Stance
27. Step Forward Right Spear-Hand Middle Right Front Stance
28. Turn Right 180° Right Knife-Hand Square Block Right Back Stance
29. Step Forward Left Spear-Hand Middle Left Front Stance
30. Turn Left 90° Left Outer Forearm Block Left Front Stance
31. No Step Right Reverse Punch Middle Left Front Stance
32. Step Forward Right Outer Forearm Block Right Front Stance
33. No Step Left Reverse Punch Middle Right Front Stance
34. Hop Step Forward Left Downward Back-Fist (Yell) Left X-Stance
35. Turn Right 90° Right Double Inner Forearm Block Right Front Stance
36. Turn Left 180° Left Double Inner Forearm Block Left Front Stance

Sparring Combinations

Purple Belts should be free sparring.

Board Breaks

Purple Belts are not required to perform board breaks.

Striping Requirements

Purple Belt Senior Purple Belt
  1. Hooking Block - Front Stance, Knife-Hand Square Block - Back Stance, Double Inner Forearm Block - Front Stance
  2. First Half of Yul-Guk
  3. Downward Back-Fist, X Stance
  4. Yul-Guk
  5. Form Name, Definition and Number of Movements
  1. Yul-Guk
  2. Sparring
  3. Board Breaking - Palm Heel Strike
  4. Tie Your Own Belt
  5. Form Name, Definition and Number of Movements

Joong-Gun

Definition

Joong-Gun is named after the patriot An Joong-Gun, who assassinated Hiro-Bumi Ito, the first Japanese governeror-general of Korea, know as the man who played the leading part in the Korea-Japan merger. There are 32 movements in this pattern to represent Mr. An's age when he was executed at Lui-Shin prision in 1910.

Form

Joong-Gun has 32 Movments and begins in Ready Stance B

Number Movement Technique Stance
1. Turn Left 90° Left Ridge-Hand Block Left Cat Stance
2. No Step Left Front Kick  
3. Step Forward Right Palm Heel Upset Strike Right Back Stance
4. Turn Right 180° Right Ridge-Hand Block Right Cat Stance
5. No Step Right Front Kick  
6. Step Forward Left Palm Heel Upset Strike Left Back Stance
7. Turn Left 90° Left Double Knife-Hand Block Left Back Stance
8. Shift Stance Right Reverse Upward Elbow Strike High Left Front Stance
9. Step Forward Right Double Knife-Hand Block Right Back Stance
10. Shift Stance Left Reverse Upward Elbow Strike High Right Front Stance
11. Step Forward Twin Punch High Left Front Stance
12. Step Forward Twin Upset Punch Middle (Yell) Right Front Stance
13. Turn Left 180° Left X Block High Left Front Stance
14. Turn Left 90° Left Back-Fist High Left Back Stance
15. No Step Left Pull Back Left Back Stance
16. Shift Stance Right Reverse Punch High Left Front Stance
17. Left Step Together, Right Step Out into Stance Right Back-Fist High Right Back Stance
18. No Step Right Pull Back Right Back Stance
19. Shift Stance Left Reverse Punch High Right Front Stance
20. Right Step Together, Left Step Out into Stance Left Double Inner Forearm Block Left Front Stance
21. Shift Stance Left Punch High Left Back Stance
22. No Step Right Side Kick  
23. Drop Leg into Stance Right Double Inner Forearm Block Right Front Stance
24. Shift Stance Right Punch High Right Back Stance
25. No Step Left Side Kick  
26. Drop Leg into Stance Left Double Fist Block Left Back Stance
27. Shift Stance Left Double Press Block Left Front Stance
28. Step Forward Right Double Fist Block Right Back Stance
29. Shift Stance Right Double Press Block Right Front Stance
30. Left Foot Moves into Stance Right Horizontal Punch (Medium) Closed Stance
31. Shift Right Foot Out into Stance Right C Block Right Back Stance
32. Right Step Together, Left Step Out into Stance Left C Block Left Back Stance

Sparring Combinations

Blue Belts should be free sparring.

Board Breaks

Blue Belts are not required to perform board breaks.

Striping Requirements

Blue Belt Senior Blue Belt
  1. Ridgehand Block - Cat Stance, Palm Upset - Back Stance, and Reverse Elbow - Front Stance
  2. First Half of Joon-Gun
  3. Double Inner Forearm Block - Front Stance, Double Pressing Block - Front Stance, and C-Block - Back Stance
  4. Joon-Gun
  5. Form Name, Definition and Number of Movements
  1. Jump Spin Hook Kick and Jump Spin Heel Kick
  2. Twist Kick and Butterfly Kick
  3. Board Breaking - Elbow Strike
  4. Tie Your Own Belt
  5. Form Name, Definition and Number of Movements

Hwa-Rang

Definition

Hwa-Rang is named after the Hwa-Rang youth group which originated in the Silla Dynasty about 1,350 years ago. This group eventually became the actual driving force for the unification of the three kingdoms of Korea.

Form

Hwa-Rang has 31 Movments and begins in Ready Stance C

Number Movement Technique Stance
1. Step Left Foot Out Left Palm Heel Strike Middle Sitting Stance
2. No Step Right Punch Middle Sitting Stance
3. No Step Left Punch Middle Sitting Stance
4. Shift Stance Right Square Block Right Back Stance
5. No Step Left Reverse Upset Punch High Right Back Stance
6. Shift Stance Right Punch Middle Right Fixed Stance
7. Shift Right Foot Back Right Knife-Hand Strike Down - Single Arm L Stance
8. Step Forward Left Punch Middle Left Front Stance
9. Turn Left 90° Left Low Block Left Front Stance
10. Step Forward Right Punch Middle Right Front Stance
11. Shift Left Foot into Stance Left Hand Grab Ready Stance
12. No Step Right Side Kick  
13. Drop Leg into Stance Right Knife-Hand Strike Middle Right Back Stance
14. Step Forward Left Punch Middle Left Front Stance
15. Step Forward Right Punch Middle Right Front Stance
16. Turn Left 270° Left Double Knife-Hand Block Left Back Stance
17. Step Forward Right Spear-Hand Middle Right Front Stance
18. Shift Stance, only Right Foot Moves Left Double Knife-Hand Block Left Back Stance
19. Moving Forward Right Round Kick  
20. Moving Forward Left Round Kick  
21. Drop Leg into Stance Left Double Knife-Hand Block Left Back Stance
22. Turn Left 90° Left Low Block Left Front Stance
23. Shift Stance Right Reverse Punch Middle Left Fixed Stance
24. Step Forward Left Reverse Punch Middle Right Fixed Stance
25. Step Forward Right Reverse Punch Middle Left Fixed Stance
26. Shift Stance Left X Block Low Left Front Stance
27. Moving Forward, Turn Left 180° Right Reverse Elbow Strike (Yell) Left Back Stance
28. Turn Left 90° Right Inner Forearm Block/Left Low Block Closed Stance
29. No Step Left Inner Forearm Block/Right Low Block Closed Stance
30. Turn Right 90° Left Double Knife-Hand Block Left Back Stance
31. Left Step Together, Right Step Out into Stance Right Double Knife-Hand Block Right Back Stance

Sparring Combinations

Brown Belts should be free sparring.

Board Breaks

Rank Foot Technique Hand Technique
Brown Front Kick or Side Kick 1 Approved
Senior Brown Front Kick or Side Kick 1 Approved

Striping Requirements

Brown Belt Senior Brown Belt
  1. Reverse Upset Punch - Back Stance, Downward Knifehand Strike - Closed L Stance, and Low Block/ Inner Forearm Block - Closed Stance
  2. 360° Front Kick and 360° Round Kick
  3. Hwa-Rang
  4. Board Breaking - Front Kick
  5. Form Name, Definition and Number of Movements
  1. 360° Jump Spin Side Kick
  2. 360* Jump Spin Hook Kick
  3. Board Breaking - Spin Side Kick
  4. Tie Your Own Belt
  5. Form Name, Definition and Number of Movements

Choong-Moo

Definition

Choong-Moo was the name given to Admiral Hi Sun-Sin of the Yi Dynasty. He was reputed to have invented the first armored battleship (Kobukson)in 1592 A.D., which was the precursor of the present day submarine. This pattern ends with a left hand attack to symbolize his regrettable death, having no chance to show his unrestrained potential checked by the forced reservation of his loyalty to the king.

Form

Choong-Moo has 31 Movments and begins in Ready Stance A

Number Movement Technique Stance
1. Turn Left 90° Left Knife-Hand Square Block Left Back Stance
2. Step Forward Right Outside Knife-Hand Strike High/Left Reverse High Block Right Front Stance
3. Turn Right 180° Right Double Knife-Hand Block Right Back Stance
4. Step Forward Left Spear-Hand High Left Front Stance
5. Turn Left 90° Left Double Knife-Hand Block Left Back Stance
6. No Step Right Side Kick  
7. Drop Leg into Stance Left Double Knife-Hand Block Left Back Stance
8. Two Step Right Jump Side Kick (Yell)  
9. Land in Stance Right Double Knife-Hand Block Right Back Stance
10. Turn Left 270° Left Low Block Left Back Stance
11. Shift Stance Twin Grab High Left Front Stance
12. No Step Right Knee Strike  
13. Drop Leg Feet Together, Turn Left 90° Right Reverse Ridge-Hand Strike High Left Front Stance
14. Moving Forward Right Round Kick  
15. Moving Forward Left Spin Side Kick  
16. Drop Leg, Turn Right 180° Right Double Fist Block Right Back Stance
17. Moving Forward Left Round Kick  
18. Drop Leg, Turn Right 90° Right C Block Right Back Stance
19. Jump, Spin 360°, Land in Stance Right Double Knife-Hand Block Right Back Stance
20. Step Forward Right Reverse Spear-Hand Low Left Front Stance
21. Shift Stance Left Low Block/Right Reverse Back-Fist Left Back Stance
22. Step Forward Right Spear-Hand Middle Right Front Stance
23. Turn Left 270° Left Double Inner Forearm Block Left Front Stance
24. Turn Left 90° Right Supported Outside Block (Left Fist Under Elbow) Sitting Stance
25. No Step Right Back-Fist Sitting Stance
26. Moving Left 180° Right Side Kick  
27. Moving Forward Left Side Kick  
28. Land in Stance Right Knife-Hand X Block Middle Right Back Stance
29. Step Forward Twin Palm Upset Strike High Left Front Stance
30. Turn Right 180° Right High Block Right Front Stance
31. No Step Left Reverse Punch High (Yell) Right Front Stance

Sparring Combinations

Red Belts should be free sparring.

Board Breaks

Rank Foot Technique Hand Technique
Red Side Kick or Round Kick 1 Approved
Senior Red Side Kick or Round Kick 1 Approved

Striping Requirements

Red Belt Senior Red Belt
  1. Knifehand High Block/ Outside Knifehand Strike - Front Stance, Reverse Spearhand (Low) - Front Stance, and Low Block/ Backfist - Back Stance
  2. 360° Jump Spin Outside Crescent Kick and 360° Jump Spin Heel Kick
  3. Choong-Moo
  4. Board Breaking - Jump Side Kick
  5. Form Name, Definition and Number of Movements
  1. All Hand Techniques
  2. All Kicks
  3. Joon-Gun through Choong-Moo
  4. Tie Your Own Belt
  5. Form Name, Definition and Number of Movements